Set Your Children up for Success

with Our Kid's Fitness Programs

At Future Physique Personal Fitness, we offer custom kid's fitness programs for children as young as 7 years of age. We work on flexibility, basic movements for speed and agility, and keeping the body active so that bones and muscles grow together. At a young age and through puberty, the body is growing at a rate that cannot be controlled, so we provide a variety of skill sets to complete in order to work with the unique needs of the child. From relays and jumping motions to learning how to master change of direction and stability, we help your child understand their body and make it the best it can be.

Specific Sports Training
Be the best on the team and on the field with sports training from Future Physique Personal Fitness. We provide personalized assessments and training services for athletes of all ages and backgrounds. Specific training is offered for golfers, basketball players, and runners, and it is sure to improve your quality.

Golfers work specifically on their core, receive back training, and learn how to use body strength to keep form through the stroke. We also work on improving the strength of forearms, trunk rotation, and how to connect all areas to get through the hips. Basketball players receive training on improving their vertical jump and work on stability in the muscles based on an individual assessment. Track and field athletes receive custom training depending upon whether they are long-distance runners, jumpers, or pole-vaulters.

About Us
At Future Physique Personal Fitness, we have been offering personal training since 2005, and all of our trainers are highly experienced in all areas of health and fitness. No matter what your goals may be, we work one-on-one with you to ensure you achieve and exceed your personal goals in the timeframe you have chosen. Our owner, Jeff Mitchell, has been training since the age of 18 and continues to update his staff on the latest health and fitness news. Contact us today to receive a personalized fitness plan from our personal trainer, or to set up a consultation.

Provide your children with a personalized fitness routine and prepare them
for a healthy life when you choose our kid's fitness program in Powell, Ohio.